For 15 years, LA Fitness has offered the community surrounding The Shops at Town and Country, an easy and enjoyable place for individuals to reach their fitness goals. To bring this club to the next level, they are in the final stages of a renovation that includes upgrades to the restrooms and locker rooms along with adding a High Interval Intensity Training by LA Fitness program. HIIT by LAF is described as a fun, effective, 50-minute workout that uses technology to guide individual results. Each HIIT session is directed by an instructor and focuses on strength, endurance, and definition. Results vary but it’s common to burn up to 1,000 calories during and after each workout.
In addition to the interior renovation, the Shops at Town and Country is performing some improvements on the exterior of the building with a completion date of late December.